Information

First we teach you the information about the practice. We will go through the steps and show you how to carry out exercises for the attention. We will teach a variety of exercises.

Practice

Now we can try and apply the information to our everyday activities. This is down to our own effort and interest. We learn as we practice.

Experience

Once these techniques are carried out, we start to discover ourselves as we are in our very own lives, in a moment to moment, instant to instant basis, with surprising results.

Where we are

We have a dedicated centre where interested students meet and practise.

We are a not for profit group and all our classes and public talks are free of charge.